Beauty Tip:Nail Strength
If your nails are weak and prone to splitting and breaking increase your protein intake or try taking gelatin capsules. Soft nails can be the result of a mineral deficiency or lack of stomach acid (hypochlorhydrin) which prevents the correct production of amino acids required for nails to remain strong and healthy.
Hypochlorhydrin may also be eliminated by taking a six-week course of nutritional supplements however, it is highly recommended to seek expert advice before doing so.
Nail hardeners can also be used as part of your regular nail care regime to strengthen nails as these include vital ingredients such as nylon fibres and resins which both promote healthy nails.
*Tip: Keep your nails short and square for maximum strength and to minimize risk of breaking.
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