Weight loss motivation: willpower

If you have the drive, determination and dedication to commit to challenging your body and mind to the point of change, stop wasting every ounce of energy worrying about willpower - you already have it.

If you struggle to sustain the self control to say 'no' to the sweet treats and skipped training sessions that hinder your healthier habits, dig deep to find the motivation that will drive you in the right direction...

Willpower cannot be found - its created the second that you find your motivation to move more, eat less (crap) and eliminate the excuses that diminish your determination to try.