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Showing posts from January, 2016

Weight loss: is your diet destined for disaster?

Why NOT to watch 'how to lose weight well'

Sensible food swaps: healthy, homemade pizza

Nutella: the ingredients that hinder our health

Monday Motivation

Top tips for a happier & healthier you

Why 'juicing' is a worrying weight loss method

Monday motivation: top tips for healthier habits

Recipe: mini pizza muffins

Weight loss: ditch dangerous diets & detoxes

Weight loss: tasty treats & takeaways

Weight loss: why meal plans don't work

Monday motivation: silence self doubt

New year new you: healthy weight loss tips to fight the festive flab