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Showing posts from July, 2016
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Why weight loss goals should be realistic,reachable and relevant

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Health & nutrition: are superfoods sabotaging your silhouette?

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Weight loss:caving into cravings creates a habit that's hard to break

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Weight loss tip: ditch low-carb diets

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Kids health: how to make fruit fun for fussy eaters

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Weight loss doesn't stem from waving a magic wand

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Weight loss: you will never look like the girl in the magazine

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Weight loss - is sensory stimulation sabotaging your silhouette?

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Weight loss & water: how fluid can fight the flab

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Fitness: rest & recovery is equally as effective as exercise

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