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Showing posts from October, 2015

Why we need to scrap the hunger scale

Boost your body confidence by learning to love yourself

Ditch diet deprivation: healthy, homemade cookies

Weight loss tip: how to banish bothersome binges

Monday Motivation: are you ready to change?

In the papers: sugar

Dixie Loves: Bioderma Sensibio H2O

Halloween inspired nail art: a special spider

Healthy Halloween snacks: spooky coconut banana sticks

Throwback Thursday: spooky skull nail art

Healthy weight loss: ditch the diet defined by deprivation

Halloween nail art: Zombie inspired

Halloween: gory zombie nail art

Dixie Loves: Benefit Roller Lash Mascara

Guest post: health, wellbeing & manicures by Michaela Weaver

Monday motivation: forget yesterday's you

How to: excite & entice fussy eaters

The benefits of breakfast

Food for thought: count chemicals - not calories

Dixie Loves: tangle teezer

The psychology of eating: how to control comfort eating

Weight loss tip: learn to differentiate healthy from unhealthy

The psychology of why we eat

Monday motivation: stop living in the past

Healthy recipe: cranberry & quinoa bars

Healthy recipe: homemade turkey burger

Exercise of the week: glute bridge

Weight loss: stock up on healthy snacks

Body image: the stigma surrounding skeletal models & manikins