Monday motivation: stop living in the past

We may not be able to re-write our past, but we all have the opportunity to foresee our future - Buns & Guns.

Instead of intensifying your insecurities by fixating on last weeks failures, view today as another day, another week and another opportunity to close the chapter that will continue to convince you that you can't change, if you fail to find the strength to start a new one.

No-one can turn back time and make a brand new start, but it's never too late to create a happier and healthier you. Do something today that will make your future self proud - stop re-reading the chapter that's hindering your healthier habits and holding you back by finding the physical and psychological strength to not only start the beginning of a new chapter, but the beginning of a new ending.