Weight loss: how to determine a dangerous diet

If your health, nutritionist or fitness advisor recommends any of the following:

• slimming shakes and/or supplements
• a severe caloric deficit - particularly under 1,200 calories per day
• fasting
• fat burners
• anything that claims to be a 'miracle' product or has the word 'pill' on it
• a liquid based diet - including soups and 'juicing'
• dangerous detoxes
• diet induced deprivation
• the restriction and/or limitation of a specific food group/s
• an excruciating exercise regime - particularly whilst sustaining a severe caloric deficit
• superficial wraps and/or treatments...

its time to re-think your chosen professional.

Although the desperation that stems from a diet destined for disaster may trigger the temptation to turn to a speedy weight loss solution, there is no short-term fix to a long-term psychological problem. 

In fact, the reality of resorting to rapid but unrealistic rules and regimes often resembles an excruciating existence of erratic eating habits, excess skin, physical and psychological exhaustion, weight fluctuations and mood swings that not only have a detrimental impact on your physical and psychological health, but leave you prone to piling on the pounds the second that you return to a realistic lifestyle - and real food.

Instead of dedicating every ounce of energy to dangerous 'dieting,' opt for a sensible solution that is safe, satisfying and sustainable - the three s's that are essential for long-term weight loss.

For more weight loss tips, advice and recipes head over to https://www.facebook.com/Buns-Guns-Health-Fitness-Nutrition-1532560813682555/