Monday Motivation: make a small change

Today not only resembles another day, but another opportunity to start the week with the psychological strength to move more, and eat less (crap).

Whether its maintaining the motivation to participate in physical activity for 20-30 minutes, or swapping a processed pick me up for a fibre fuelled piece of fruit, today's small changes can improve all of your tomorrows by taking you one step closer to a happier and healthier you.

Do something today that will make your future self proud - take a step in the right direction.