Monday Motivation: possess the patience to persevere
Just because something isn't working for you right now, doesn't mean that it won't work for you in the future.
Before you bombard your brain with toxic thoughts of negativity - the toxic thoughts of negativity that trigger the temptation to give up on your goals as you convince yourself that you're incapable of change - remember that progress resembles a painful process that requires patience, perseverance and the psychological strength to push through plateaus when times get tough.
You may have hindered your healthier habits (you're a human that's susceptible to slip ups, not a machine that's programmed to portray perfection) but every effort, no matter how small or simple it may seem, is slowly shaping a future that resembles a fitter, happier and healthier version of yesterday's you - don't give up.
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