Healthy children: sugar fuelled food & drinks sources & hyperactivity

A little food for thought...

Science doesn't support a link between sugar fuelled food and drink sources and hyperactivity.

Despite the stigma surrounding sugar and hyperactivity, there are currently no scientific studies that indicate a direct link between children who consume sugar fuelled food and drink sources, and hyperactivity.

In fact, unless a child suffers from a hyperactivity disorder such as attention deficit hyperactivity disorder - a condition where by the excess consumption of sugary sweet treats can leave them noticeably susceptible to a sugar induced energy boost - the exaggerated excitement children display after consuming tasty treats is far more likely to be the result of their surroundings - sugar fuelled food and drink sources are commonly consumed in excess at celebrations where children are surrounded by a multitude of things that excite and entice them - or the fact that their parents have given them the freedom to enjoy 'forbidden' food.

Although sugar may not be the culprit responsible for hyperactivity, it is still important to slash the sweet stuff in our children's diet in order to prevent the development of tooth decay, obesity and obesity related health complications such as type 2 diabetes and heart disease. By encouraging the consumption of a healthy, balanced diet bursting with nutritious meals and a variety of snacks that provide a slow and steady release of energy - think wholegrain carbohydrates and porridge instead of sugar fuelled breakfast cereal - we will not only ensure that their growing bodies are fed the healthy fuel they require to function, but that their blood sugar levels remain stable - essential in the prevention of rapid fluctuations that lead to sudden energy spurts and slumps.