Weight loss tip: banish binges with a picture
If you battle to banish the bothersome binges that leave you prone to piling on the pounds, find a picture that resembles the reason why you're repulsed by your reflection and pin it on every cupboard that contains the culprits responsible for your calorie fuelled feasts.
Although this simple tip won't tackle the underlying psychological problem behind your bingeing behaviour, viewing a visual image of your insecurities prior to reaching for a processed pick me up will not only trigger the emotional turmoil that stems from your shape and size - experiencing the exaggerated feeling of failure, guilt and self loathing before a binge will leave you less likely to turn to tasty treats as you realise that nothing but negativity can be found in the calorie fuelled food sources you're about to consume - but force you to think twice about how your abnormal actions will hinder your healthier habits - facing a picture of the 'fatter' figure that cripples your confidence will allow you to maintain the motivation to sustain self control as you come to your senses and realise that bingeing won't banish the bloated belly, troublesome thighs and excess weight that you've been working hard to eliminate.
Top tip: don't be afraid or ashamed to seek specialised advice from a doctor or a dietitian if you suffer from binge eating disorder (or any abnormal dietary disorders and/or actions). These particular professionals will not only be in the position to pin point a potential underlying problem, but send you to a specialist who can establish the reason why you find comfort in calories.
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