Recipe: super green smoothie

Sensible swap...

Swap a processed protein shake for a naturally nutritious super green smoothie.

Ingredients - to serve two:

• 1 large ripe banana - peeled and chopped
• 1 kiwi - peeled and chopped
• 2-3 tsp chia seeds
• 60g frozen spinach
• 125g non-fat Greek yogurt
• 375ml skimmed milk
• 1 tsp vanilla extract - less depending on desired taste
• ice cubes

What to do:

• Pop the ingredients into a food processor and blitz until a smooth and creamy consistency is created. 
• Pour the mixture into two glasses and serve.

Top tip: although shakes may provide a speedy source of 'protein' after physical activity, a healthy, homemade alternative bursting with vital vitamins, minerals and antioxidants - think vitamins A, C and B-6 and minerals such as calcium, iron and magnesium - will benefit your body, muscles and mind far more than processed powder!