Monday Motivation: forget yesterday's you

The difficulties and struggles of today are the price we must pay for the victories and accomplishments of tomorrow - Billy Cox.

Instead of fuelling your fear of failure with toxic thoughts of negativity, start this week with the determination to destroy the psychological difficulties that have left you feeling discouraged.

You will never be able to overcome the obstacles of yesterday's you or commit to challenging yourself to the point of change, if you can't let go of the self loathing that stems from struggling to maintain the mental motivation to move on from your mistakes - the mistakes that are made to shape a stronger you.