Weight loss motivation

Dedicating every ounce of energy to worrying about a wider waistline won't create the slender silhouette that you strive for - working hard to eliminate the excuses and overcome the obstacles that leave you prone to piling on the pounds, will.

Instead of intensifying the little voice that screams 'I can't' with toxic thoughts of negativity, focus on fuelling the only voice that you should be listening to - the voice that whispers 'I can.'