Boost your body confidence by learning to love yourself
Fixating on our flaws can quickly trigger toxic thoughts of failure and self doubt as we struggle to sustain the psychological strength to eliminate the exaggerated perception of our 'imperfect' physique.
In fact, wasting every ounce of energy fighting a worry fuelled war against our weight and waistline will not only diminish our determination to change as we succumb to the bothersome binges that stem from self loathing, but create a negative mindset that becomes fixated on the physical 'flaws' that are merely a figment of our insecure imagination.
Instead of instantly intensifying your insecurities by consciously comparing your body weight, shape and size to the media's manipulated perception of 'perfection,' learn to love the body that resembles reality - yours.
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