The Effects On The Skin Through Mineral Deficiency
The skin is one of the largest, most complex hard working organs of the human body.
From glands and cells to specialized receptors, it is full of an array of components continuously working together to maintain optimum health and provide a glowing, radiant complexion. However, what happens when we lack the necessary nutrients required to achieve beautifully flawless skin? Today we take a look at the importance of minerals and the effects a deficiency of this essential nutrient has on our skin.
Zinc
A lack of zinc will cause skin to sag and wrinkle while increasing the risk of stretch marks forming more easily. In severe cases of zinc deficiency, the skins healing process slows down.
Sulphur
The keratin in our nails, hair and skin is rich in sulphur. A lack of this particular mineral will cause the hair and nails to become weaker and the skin to scale.
Selenium
Selenium plays an important role in the maintenance of tissue elasticity. Once your body is lacking in this mineral, a deficiency will contribute to premature ageing of the skin.
Silicon
A silicon deficiency will cause flabbiness of the skin, weaken the nails and produce visibly dull looking hair.
Vitamins and minerals are an essential part of maintaining a healthy, radiant complexion.
Failing to provide your body with the necessary nutrients it requires will have a visibly drastic effect on our skin, causing an array of unwanted and, unattractive problems.
The following list full of great vitamin and mineral sources guaranteed to keep you looking and, feeling beautiful.
Vitamin A: spinach, cabbage, carrots, eggs, fish-liver oils, liver and butter.
Vitamin B: raw fruits and vegetables, whole grains, liver, milk and wheatgerm.
Vitamin C: citrus fruits, tomatoes, raw green vegetables, potatoes, spinach, broccoli and strawberries.
Vitamin E: wheatgerm, seeds, green leafy vegetables and whole grains.
Zinc: seafood, meat, liver, nuts, whole grains, oysters and cheese.
Sulphur: fish, eggs, cabbage, sprouts, onions, lean beef and dried beans.
Selenium: wholemeal bread, cheddar cheese, cod, crab, shrimps and garlic.
Silicon: avocado, apples and honey.
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