How to: satisfy a sweet tooth the sensible way

If you're struggling to satisfy a sweet tooth, the tangy taste of dried raspberries, pomegranate and red currants mixed with natural yogurt is not only guaranteed to curb cravings, but banish the bothersome binges that lead to piling on the pounds.

Adding oat flakes, a selection of seeds and unsalted nuts such as almonds will also create the crunch of shop brought granola, without the hidden nasties that are renowned for damaging our health, teeth and waistline.

Top tip: a true craving will last no longer than 20 minutes - always sit it out to see if your sweet tooth subsides!