How to: lead a healthy lifestyle without breaking the bank

Despite the financial difficulties that stem from filling our fridge with sensible food sources, the 'inconvenient' cost of leading a healthy lifestyle - a common culprit responsible for our failure to fuel our body and brain with nutritious foods - doesn't have to resemble a reason to resort to the unhealthy habits that tighten our trousers and hinder our health.

Although it may be tough to take time out of our 'strict' schedule to shop around, visiting a selection of shops and/or supermarkets will not only allow us to pick top quality produce - fresh fruit and vegetables differ in quality and quantity depending on their place of purchase - but prevent us from parting with too many pennies as we bag the best bargains.

If you're yet to be convinced, these protein-rich packs of chunky chicken breasts - £1.89 per 300g pack from Tesco - will satisfy your stomach sensibly without the worry of a wider waistline (their protein-rich properties will aid satiety whilst forcing your body to work harder to break down and digest this mandatory macronutrient) or breaking the bank!

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