Why 'juicing' is a worrying weight loss method

It claims to benefit our body by boosting our overall nutrient intake, but can 'juicing' be justified as an effective way to eliminate excess weight?

Although fuelling our body with a variety of fresh fruit and vegetables may sound like a sensible solution to sustaining a slender silhouette, any honest (and knowledgeable!) health professional will perceive 'juicing' as another worrying weight loss method that lures desperate dieters into leading a lifestyle that resembles rapid (blood) sugar spikes, guaranteed weight gain and an abundance of unsightly side effects.

Instead of listing every example that explains why 'juicing' is a hazard to our physical and psychological health, this accurate article from the British Heart Foundation (which can be seen in the snap shot to your right) shares a small selection of the side effects (and the reasons why we shouldn't resort to this unrealistic regime) that stem from a fad that fools many into thinking that 'juicing' resembles a sensible weight loss solution.

Summary: although consuming our recommended five portions of fresh fruit and vegetables a day has a variety of health enhancing benefits- it can lower our risk of developing a multitude of medical conditions such as heart disease, stroke and obesity whilst ensuring that we provide our body with the essential vitamins and minerals that it needs to maintain numerous bodily functions - no one food, be it healthy or unhealthy, solid or liquid, can provide the human body with the nutrients that it needs to function on a physical and psychological scale - think carbohydrates, fat, protein, water and every vital vitamin and mineral that the body can and can't make.