Monday motivation: silence self doubt

We all possess the psychological power to portray positivity - Buns & Guns.

Although toxic thoughts of negativity can trigger the temptation to give up on our goals, our 'failure' to overcome the obstacles that overwhelm us does not resemble a reason to resort to a lifestyle that leaves us feeling sad, stressed and struggling to sustain health and happiness - it resembles a reason to work harder in order to replace the toxic thoughts that weaken us, with the positive thoughts that motivate our mind to the point of physical and psychological change.

Instead of fuelling a negative mindset by fixating on the 'failures' of yesterday's you, start this week with the realisation that no matter how many times you feel like giving up on your goals, every positive thought takes you one step closer to silencing the self doubt that deters you from your dream of health and happiness.