Why NOT to watch 'how to lose weight well'

A coffee colonic that claims to curb cravings, a fast food diet that forces you to count the calories consumed via 'healthier' takeaway choices and a grapefruit diet that's designed to eliminate 10 lbs of excess weight in 12 days are just a selection of the shocking weight loss solutions that desperate dieters are subjected to whilst watching 'how to lose weight well' - a piss take programme that promotes the most written about weight loss methods on the market today.

Despite being presented by a proclaimed doctor and dietitian, this worrying weight loss programme not only encourages it's vulnerable viewers to turn to dangerous diets, but promotes the pills and products that will prove to be a hazard to their physical and psychological health.  In fact, instead of teaching discouraged dieters how to eliminate excess weight in a way which is safe, satisfying and sustainable, 'how to lose weight well' fails to live up to it's name by bombarding their already baffled brains with some of the most shocking and scary solutions to sustaining a slender silhouette - solutions that will see them sacrificing their sanity, damaging their dress size and hindering their health.

Before the temptation to turn to the worrying weight loss methods promoted in this programme takes over your rational thoughts, remember that a successful weight loss plan not only stems from pin pointing the psychological problem/s behind our eating bahaviour, but from creating the realistic lifestyle changes that resemble moving more and consuming less crap - two things that this ridiculous programme fails to reiterate to the real people watching in the hope of learning how to lose weight well.

If you want my advice, swapping this shockingly stupid TV programme for a tough training session will be far more beneficial than bombarding your brain with the BS that will leave you dedicating every ounce of energy to the dangerous diets that are destined for disease, deficiencies and disaster.