Monday Motivation: consistency always creates change
The commitment to remain consistent always creates change.
No matter how many times you hinder your healthier habits by binging on the 'bad' stuff, skipping a training session or tucking into a tasty takeaway, never give up on your goals.
Although you may not have smashed them YET, your commitment to remain consistent will take you one step closer to the change that you strive for - remember that when you're ready to resort back to the unhealthy habits that resemble yesterday's you.
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