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Healthy swap: chips for spicy homemade potato wedges

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Mani Monday: beaded nail art

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Weight loss tip: master moderation

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How to maintain healthy & hygienic nails during your cheffing career

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How to:boost your body confidence with positivity

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Healthy recipe: garbanzo bean free hummus

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Nail art: Hot pink polka dots

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How to: fake a tummy tuck

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Mani Monday: Chunky gold glitter

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Recipe of the week: veggie burgers with added herbs & spice

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How to: satisfy a sweet tooth the sensible way

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