Posts

Monday Motivation: consistency always creates change

How to: banish binge & emotional eating

Scrap the saying 'nothing tastes as good as skinny feels'

Fast fact: detoxes do not work

Health & wellbeing: drop a dress size with a diary

Weight loss: dine out without damaging your diet

Food for thought: cheese is saltier than crisps

Body transformation: from a bigger body to a bag of bones

Weight loss tip: you are never too 'fat' for fitness

Make fitness fun with a strenuous step session

Weight loss: capturing change on camera