Weight loss motivation:initial improvements are felt from the inside...
Although 'failing' to fight the flab (fast) may be frustrating, having:
- the energy and eagerness to exercise instead of slouching on the sofa feeling sluggish
- the patience to push through plateaus instead of procrastinating when progress slows
- the strength to start fresh the second that you succumb to a simple slip up instead of feeding your feelings of 'failure' by binging on the 'bad stuff'
- the willpower to work on improving your weaknesses instead of intensifying your insecurities by convincing yourself that you're 'incapable of change'
- the willingness to wake each morning with a motivated mind instead of dwelling on yesterday's difficulties
- the self-discipline to sustain sensible food swaps instead of giving up on your goals and into the temptation of tasty treats and takeaways...
each resemble a reason why the superficial changes that you're striving for on the outside, are slowly strengthening under a surface that's being shaped from the inside out. Don't give up.
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