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Showing posts from April, 2016

Oust childhood obesity with green fingered fun

A physique in progress...

Weight loss - what to expect

Body confidence:believe that you're beautiful

How to: lead a healthy lifestyle without breaking the bank

Monday Motivation: choose strength over shattered self-esteem

McDonald's: what's in your youngster's favourite fast food?

Monday Motivation: consistency always creates change

How to: banish binge & emotional eating

Scrap the saying 'nothing tastes as good as skinny feels'