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Showing posts from January, 2017

Child health:don't dip dummies into sweet substances...

Tip of the day:superficial goals sabotage weight loss success...

Fundamental facts to consider when encouraging children to exercise...

Top tip:make the most of the free fruit for kids scheme...

Nutrition:why pigging out on protein is pointless...

Parenting:top tips for ousting childhood obesity...

Weight loss motivation:initial improvements are felt from the inside...

Making healthy food fun with a spruced up fruit salad

Recipe: fruit and almond flapjacks

Child health:a sensible shop brought sweet treat...

Child health:how to create a healthy breakfast on a budget...

Recipe: brighten up a boring breakfast with a strawberry smoothie bowl...

Child health:ditch detrimental drinks for fruit infused water...

Weight loss:how a daily 'treat' can damage our dress size...