Monday Motivation: forget quick fixes

Motivational Monday...

Today resembles another day, another week and another opportunity to forget the quick fixes that reiterate the words 'rapid results' - the rapid results that always lead to rebound binge eating syndrome and a far from slender silhouette - to focus on making the small and sustainable lifestyle changes that lead to long-term health and happiness.

Although opting for a safe and sensible weight solution over a speedy short-term fix will see you struggle, slip up and succumb to the tasty sweet treats that tighten your trousers, eliminating excess weight the right way - with real food and a realistic exercise regime - is the only way to avoid triggering the toxic cycle of crash dieting and crippled confidence that leaves you convinced that you're 'incapable' of change, whilst battling to banish a bigger body and a beaten brain...

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