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Showing posts from May, 2016
Ask a health, weight loss & nutrition expert
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Weight loss: ditch your detrimental definition of dieting - not your diet
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Food for thought: celebrity 'slimming secrets' are stupid and unsustainable
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Weight loss: maintain motivation with intrinsic & extrinsic motivators
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Monday Motivation: mistakes create change
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Weight loss: choose slow & sensible over stupid & speedy
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The functional food fad that can fight the flab
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Monday Motivation: possess the patience to persevere
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Food & fitness: find what works for YOU
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Childhood obesity: why we should slash sugary drinks
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Why we should drink water & not sugary sports drinks
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Food for thought: the manipulative mind of food manufacturers
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How to: free your mind from negativity
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Monday Motivation: make peace with your past
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