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Showing posts from March, 2016

Fast fact: detoxes do not work

Health & wellbeing: drop a dress size with a diary

Weight loss: dine out without damaging your diet

Food for thought: cheese is saltier than crisps

Body transformation: from a bigger body to a bag of bones

Weight loss tip: you are never too 'fat' for fitness

Make fitness fun with a strenuous step session

Weight loss: capturing change on camera

Recipe: chocolate covered almonds

How to: banish binges

Food for thought: frozen not fresh

Weight loss tips: how to avoid ditching a diet

Sensible swap: salt for healthier herbs & spices

Top tips for moving more & eating less