Posts

Weight loss tip: slash your spoon size to drop a dress size

Recipe: cute Easter chicks that your children will love

Weight loss: ditch diet deprivation

Why 'natural' food products aren't nutritious

Sensible swap: Greek yogurt for natural yogurt

Health & weight loss: my private Facebook group

Weight loss tip: don't be ashamed of being a beginner

Weight loss tip: small sweet treats still contain sugar

Weight loss tip: fat does not make us 'fat'

Body confidence: choose healthy over skinny

Walking for weight loss