Weight loss: how to claim your free diet & lifestyle analysis

My personal transformation.

Buns & Guns is on a mission to retrain the baffled brains of discouraged dieters who have been bombarded by worrying weight loss solutions such as slimming shakes, dangerous 'detoxes' and an abundance of pills, plans and products that leave us prone to piling on the pounds.

In an attempt to prove that the effective elimination of excess weight stems from small, simple and sustainable lifestyle changes, I am offering every Buns & Guns reader - particularly those who are prone to purchasing the proclaimed weight loss pills and products that provide nothing but fake promises - the opportunity to find out how they can create healthier habits without the worry of the restrictive and absolutely ridiculous regimes' that resemble rapid results, rabbit food and an extreme exercise routine.

To claim this free offer, simply email me at bunsandguns@hotmail.co.uk with the following details:

• your age, sex, height and weight
• your goal - be it weight loss, gain or maintenance
• a brief description of your current diet and lifestyle.

I will then perform a personalised analysis which will allow me to recommend realistic changes as well as how many calories that you need to be consuming in order to achieve your goal.

*Please note that this is purely to prove (and convince you!) that we can be happy and healthy without turning to the 'weight loss' methods that sabotage our sanity, silhouette and in some cases, our bank balance!

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I am fully qualified in health, nutrition, weight management and childhood obesity intervention, and have personally eliminated over ten stone of excess weight (and battled to beat bulimia and anorexia) without the worrying weight loss methods that we're tempted to turn to.