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Showing posts from June, 2016

Food for thought: happiness isn't size specific

Weight loss tip: ditch the diet buddy

How: chronic self-sabotage fuels future failure

Spruce up your salad with tasty tomatoes

Weight loss: perfectionism & procrastination

How our childhood can create conditioned eating in adulthood

Why society's perception of the 'perfect' physique sucks

Binge eating disorder: signs & symptoms

Why we turn to worrying weight loss methods

Weight loss: slash your portion size to drop a dress size

Kids health: how to fool fussy eaters