Weight loss: carbs don't damage our dress size, calories do...
Food for thought: carbs don't damage our dress size, calories do. Despite being deemed an edible enemy by deluded dieters, carbohydrates will only contribute to an accumulation of additional adipose tissue (body fat) if they are chronically consumed in any, or all, of the following ways... 1. They're consumed in super sized portions. Although portion control is paramount for reducing our predisposition to piling on the pounds, food sources such as pasta, rice and potatoes (carbohydrates) are still rarely consumed in their recommended serving size - this means that our failure to pin point petite portions (and control our overall caloric intake) is the core culprit responsible for super sizing our silhouettes, not carbohydrates! 2. They're served with unhealthier food sources. Whether it's smothering a plate of whole wheat pasta with a creamy sauce or smearing a slice of wholemeal bread with more than a snippet of sugary spread, what we choose to consume our c...
