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Showing posts from September, 2015
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Mani Monday with a twist: natural nail care

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How to: improve slow digestion

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Sugar: why we shouldn't slash all of the sweet stuff

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A sneaky peak at Jo Malone - my favourite scented sample

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How to: use manicure sticks like a nail professional

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Throwback Thursday: mustache man nail art

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Healthy children: sugar fuelled food & drinks sources & hyperactivity

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Weight loss motivation

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Carbohydrates are not the enemy

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Weight loss tip: prepare for plateaus

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Healthy swap: fish & chips for cod fishcakes & potato wedges

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Weight loss tip: ditch the dangerous 'diets'

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Sugar: why nutritional labels should display sugar in teaspoons

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Sensible swap: breakfast bars for a homemade almond butter oat bar

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Healthy swap: homemade pizza recipe

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Weight loss tip: never give up

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